health

Employee Mood: 5 Trustworthy Ways to Take Care Of your Employee’s Mood Self Care Employee Mood: 5 Trustworthy Ways to Take Care Of your Employee’s Mood Employee mood shapes the whole workplace. Learn five trustworthy ways employers can support their team's mood, from recognition and support to time off. 5 min read Attention Span: 6 Impressive Ways To Improve It Self Care Attention Span: 6 Impressive Ways To Improve It Finding it hard to focus? Learn six practical ways to improve your attention span, from understanding your distractions to better sleep and meditation. 5 min read Mental health community: the GoodLives Support Circle Therapy Mental health community: the GoodLives Support Circle Quick Summary You have opened WhatsApp twice tonight and closed it, because the heaviness in your chest is not something you can type to anyone you know. The… 11 min read Employee Burnout – 6 Ways to Prevent Burnout Self Care Employee Burnout – 6 Ways to Prevent Burnout Burnout can drain employees and drive attrition. Learn what burnout is and six ways organisations can help prevent it, from balance to open communication. 7 min read Navigating Imposter Syndrome: Understanding, Overcoming and Thriving Self Care Navigating Imposter Syndrome: Understanding, Overcoming and Thriving Imposter syndrome can make you doubt your achievements. Learn its causes, types and effects on mental health, plus seven ways to manage it and thrive. 6 min read Gratitude journal and brain dump journaling: how to start, prompts and what it does for anxiety Self Care Gratitude journal and brain dump journaling: how to start, prompts and what it does for anxiety Gratitude journal and brain dump journaling: how to start, honest prompts, and what a daily page does for anxious thoughts. Help is here too. 13 min read Self-doubt: 5 Fascinating Ways to Deal With It happiness Self-doubt: 5 Fascinating Ways to Deal With It Self-doubt can hold you back from what you want. Learn what self-doubt is, where it often comes from and five practical ways to deal with it day to… 6 min read Ergonomics in the Workplace: Its’ 8 Important Characteristics happiness Ergonomics in the Workplace: Its’ 8 Important Characteristics Ergonomics shapes how we feel at work. Learn what it means and eight important aspects, from posture and comfort to emotional well-being and adaptable spaces. 5 min read 5 Authentic Reasons Why Health is Wealth Therapy 5 Authentic Reasons Why Health is Wealth Health really is wealth. Explore five reasons why investing in your physical and mental health pays off, from a better quality of life to closer relationships. 4 min read How CBT helps with social anxiety: an India-first guide Therapy How CBT helps with social anxiety: an India-first guide CBT for social anxiety in India: how cognitive behavioural therapy eases the fear of being judged, how many sessions it takes and when to add a psychiatrist. 10 min read