We have a very easy question for you- What comes to your mind when we say intelligence? Or rather when we say that a person is intelligent?
Probably, someone who has a great memory or someone who is great at logic and reasoning and stuff around this? But have you ever realized that being intelligent emotionally is a real thing?
Yes, you read it right. Emotional intelligence is a type of social intelligence that many people have, and many people do not. You must have come across this term but have a very brief and general idea about what it means. Let’s understand what emotional intelligence means and what abilities an individual has if they are high on it.
What is Emotional Intelligence?
Let’s take two quotes that explain what it truly means!
1. "The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.” - John Mayer and Peter Salovey
2. “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head — it is the unique intersection of both.” - David Caruso
Emotional Intelligence is the ability to regulate your emotions in a way that takes care of you. Emotions are the core of an individual. Anything we do, anything we engage in, our very existence is built upon emotions, our feelings, how we regulate them, how we understand them, and how we embrace them. When a person is high on emotional intelligence, it doesn’t mean that they won’t ever feel bad, or they won’t ever be stressed or anxious again.
It simply means that whenever there is a situation of extreme stress and anxiety, they would be better at understanding the situation, identifying the root cause, identifying what they are feeling and why they are feeling that, and accepting that those emotions need to be felt and then dealing with them with utmost care and empathy for themselves.
People who are high on emotional intelligence are better able to face any situation in life, be it a professional or personal situation and that is because they can distinguish between what they should do and what they should not, which happens clearly because they are emotionally rich and know how to tackle a situation.
Do you want to read some beautiful and inspiring quotes about emotional intelligence? Here are 15 quotes on emotional intelligence.
14 Beautiful Quotes on Emotional Intelligence
1. "There is no separation of mind and emotions; emotions, thinking, and learning are all linked.” - Eric Jensen
2. "What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” - Daniel Goleman
3. "We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us — -how we can take it, what we do with it —- and that is what really counts in the end.” - Joseph Fort Newton
4. "Whatever is begun in anger, ends in shame.” - Benjamin Franklin
5. "He who spends time regretting the past loses the present and risks the future.” - Quevedo
6. "If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today’s world.” - Robert K. Cooper
7. "Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” - Deepak Chopra
8. "Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business. ” - Norman Vincent Peale
9. "In my 35 years in business I have always trusted my emotions. I have always believed that by touching emotion you get the best people to work with you, the best clients to inspire you, the best partners and most devoted customers.” - Kevin Roberts
10. "The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.” - Alous Huxley
11. "Your intellect may be confused, but your emotions will never lie to you.” - Roger Ebert
12. "Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other – it doesn’t matter who it is – and that will help you to grow up in greater love for each other.” - Mother Teresa
13. "The greatest ability in business is to get along with others and influence their actions.” - John Hancock
14. "When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.” - Dale Carnegie
We gathered several quotes trying to cover all of its aspects including self-awareness, self-management, social awareness
, and social skills. There is a great myth that people are born with emotional intelligence. Yes, some people are more naturally aware of their emotions which can be because of various factors, but it is not the case that emotional intelligence cannot be developed or learned.
With time, if someone wants to be better at handling their emotions, they can very well enhance their ability to kneel and feel and then accordingly heal. If you are struggling to take care of your mental health, and are feeling too low, try talking to a mental health professional today 🙂
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