Ups and downs are a part of life. Ups are the good parts that make our life better, happier, and more satisfactory but no one teaches us how to cope with the downs, maybe because there is no one way to get through the difficult times.
Each one of us is struggling with something or the other – be it academics, work, relationships, or personal inner battles. There is something and it is not easy, to gather the courage each morning and go through life even when things are going in life that you do not know how to face, and for that, we are so proud of you.
Here are some heartwarming quotes from TV shows that speak about emotional resilience and we hope they bring a smile to your face and give you the strength to keep going!
Emotional Resilience: 10 Heartwarming Quotes from TV Shows
1. "In the middle of the night, when it’s just you and your thoughts, it’s easy to forget how far you’ve come. Remember that you’ve made it through tough times before." - Rory, Gilmore Girls
2. “ "When you’re in the middle of a battle, it’s easy to forget that it’s only one chapter in your story. Keep pushing through." - Harvey Specter, Suits
3. "Sometimes the most resilient people are the ones who’ve faced the hardest battles. They’re the ones who’ve learned to fight for their own happiness." - Randall Pearson, This Is Us
4. "Even in the darkest moments, remember that there’s always a glimmer of light waiting to guide you through. That’s where your strength lies." - Jack Pearson, This Is Us
5. "Emotional resilience is like a muscle—it gets stronger the more you use it. And every time you get through a tough moment, you're building that strength." - Jack Pearson, This Is Us
6. "It’s not about how many times you get knocked down; it’s about how many times you get back up." - Rory Gilmore, Gilmore Girls
7. "Sometimes, when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted." - Alice, Once Upon a Time
8. "It’s okay to be a work in progress. It’s okay to be vulnerable and to struggle." - Rachel Green, Friends
9. "You can’t just sit back and wait for things to get better. Sometimes you have to take the leap and build your wings on the way down." - Claire Underwood, House of Cards
10. "When things go wrong, you’ll find that there’s always a way to fix it. You just have to believe in yourself." - Ted Mosby, How I Met Your Mother
Nothing is permanent, not happiness and not sadness even, ups and downs will always be there, but you know what is permanent?
Your ability to keep going, your ability to bounce back, and your ability to try. You do not have to gather the courage every single day, it’s okay to rest, it’s okay to fail and it is OK to give up as long as you keep trying a little every day (any amount counts).
Hope you realize how special you are and that being vulnerable is not a weakness you cannot show but a strength you should be the proudest of!
The GoodLives App is here to help. With guided meditations, calming techniques, and mental wellness resources, it strengthens your inner foundation so you can bounce back stronger, no matter what life throws your way.
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