Meditation: 4 Key Points To Keep In Mind Are you someone who is trying to make meditation a daily habit? Are you someone who is trying to find the right way to meditate daily? Meditation is an age-old practice and is often misunderstood to the core. And even if we Read more…
Body Image Issues Body Image Issues “Ugh! Look at those photos from last night’s party.” “I look so out of shape. “ “I shouldn’t havе gonе in thе first placе.” “I hatе my body! “ Thеsе arе just somе of thе common intеrnal convеrsations an individual with body imagе issues Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…