People Pleasing: 4 Helpful Ways To Stop “Hey, let’s go to see that play- Ya sure” “Hey are you free this Sunday for a party? Yes, I am” “Hey, I know you are busy but do you mind helping me out with this project? Yes sure, no worries” Do you Read more…
Conformity or Individuality? 4 Unknown Factors That Influence It “Do you get influenced very easily?” Alternatively, let us frame the question a little technically. “Do you conform to others and their ideas very easily?” Conformity and Social Pressure go hand in hand. Feeling pressured to conform to certain ideas and Read more…
Emotional Resilience: 10 Heartwarming Quotes from TV Shows Ups and downs are a part of life. Ups are the good parts that make our life better, happier, and more satisfactory but no one teaches us how to cope with the downs, maybe because there is no one way to get Read more…
Mental Wellness In 2025 As years pass, various concepts that weren’t as important to us earlier are being taken care of immensely. Mental health is one of them. Today, mental health has taken center stage in conversations about overall well-being, and for the best reason. In a world where each Read more…
15 Beautiful Quotes To Get You Ready For 2025 How was your 2024? Was it an unexpectedly great year where you grew as an individual and where most of the things clicked for the good or did it fall short of your expectations and you just couldn’t find any light? Read more…
7 Powerful Books on Healing There is a huge misconception that healing is just about fixing what’s broken. You’re wrong there! Healing is not just about fixing what’s broken, it is more about evolving in a way that we become the better version of ourselves and heal a lot more Read more…
10 Quotes On Healthy Relationships Read this out loud: You like someone because of all their qualities, and you love someone despite some of their qualities. Does this make sense to you? That is exactly what a healthy relationship endures. You meet someone, you start liking them, and without you Read more…
Lack of Sleep? 6 Shocking Consequences of Sleep Deprivation How many hours of sleep did you get last night? Only 3-4 hours? Earlier, our parents and grandparents had a routine where sleep was paramount. They ensured they went to bed at 10 or, at maximum 10:30 pm, but now, especially, Read more…
Always on Social Media? 4 Helpful Ways To Cut Down On It One minute you’re taking a break, and the next, you’ve spent 30 minutes scrolling through Instagram. Does it not happen a lot, even without you realizing it? It feels so quick and mindless that you barely know it’s Read more…
We schedule meetings, workouts, and coffee dates—but when was the last time you penciled in time for your mental well-being or just spoke about it?” We do talk about mental health more often now, but how far have we come ahead with this ‘still very stigmatized’ topic? GoodLives, as a Read more…