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10 Incredible Journal Prompts For You To Heal

10 Incredible Journal Prompts For You To Heal Are you someone who journals regularly or are you someone who wishes to start but is unable to do so? If you are an avid journaler who journals almost every day or likes writing down your feelings because it helps you process Read more…

By admin, 3 monthsFebruary 4, 2025 ago
Therapy

Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow

Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Have you ever thought that TV Shows can provide something meaningful and not just entertainment? Whenever we start a TV show, we come across various characters over the seasons and get extremely engrossed in their lives. To some Read more…

By admin, 3 monthsFebruary 4, 2025 ago
Therapy

6 Intriguing TV Shows That Talk About Psychological Disorders

6 Intriguing TV Shows That Talk About Psychological Disorders Let’s be very frank- we not only watch TV Shows that are funny and provide a lot of entertainment, but we also watch shows that provoke a sense of curiosity and fear in us because that is some thrill. Television shows Read more…

By admin, 3 monthsFebruary 4, 2025 ago
Therapy

Inner peace: 6 effective ways to find it

Inner Peace Strange we are, the modern humans. We have Wifi signals that are stronger than our willpower to meditate. Running behind this overspeeding world is the new norm. Our minds have become amusement parks for anxiety. With rollercoasters of to-do-lists And merry-go-rounds of FOMO And somewhere in the process, Read more…

By admin, 10 monthsJuly 13, 2024 ago
Therapy

Social loafing: 7 effective ways to combat it

“ Ahh, there are so many people in the group” “ I don’t think my contribution is required” “ I rather not do much” Have you ever thought this way? Well, it’s not just you! This is a very common phenomenon known as social loafing in social psychology. What is Read more…

By admin, 10 monthsJuly 13, 2024 ago
Therapy

Mindful Mondays: 5 Imperative Reasons why It Is Important

Work satisfaction “Monday” might be the most dreaded word for most of us… In fact, studies have found that the percentage of absenteeism on Mondays is significantly higher than on Fridays. The need of the hour is- MINDFUL MONDAYS! Another study has shown that 45% of people experience increased levels Read more…

By admin, 10 monthsJuly 13, 2024 ago
Therapy

8 Incredible Ways to Reprogram Your Subconscious Mind

8 Incredible Ways to Reprogram Your Subconscious Mind The human mind is a fascinating labyrinth of thoughts, beliefs, and perceptions. At the core of this intricate network lies the subconscious mind, a powerhouse capable of shaping our reality. In his seminal work “The Power of Your Subconscious Mind,” Joseph Murphy Read more…

By admin, 10 monthsJuly 13, 2024 ago
Therapy

5 Colours Associated with Mental Health

Wеlcomе to this bеautiful world pulsating with colours, whеrе each huе narrates the story of life, crеating a living wеaving of еmotions, еxpеriеncеs, and еndlеss marvеls. What is more beautiful and mesmerizing is thе connеction between colors and mental health. Thе bеst еxamplе to emphasize on this connection is “art Read more…

By admin, 12 monthsMay 12, 2024 ago
Therapy

Postpartum Depression: 5 Uplifting Ways to Deal with It

Postpartum depression: 5 uplifting ways to deal with it Wеlcoming a new life into this world should be a timе of cеlеbration. But for some mothеrs it can bе ovеrwhеlming and a complex emotional еxpеriеncе Days would bring about hopеlеssnеss. Nights would bring about slееplеss nights, not bеcausе of thе Read more…

By admin, 12 monthsMay 12, 2024 ago
Therapy

Morning Exercise: Its’ 5 remarkable benefits on Mental Health

Are you familiar with thе talе оf thе pеrpеtually tired soul, somеonе who awakens еach day with a wеarinеss that lingеrs, propеlling thеm through a day of еxhaustion? Morning exercise is the answer! If you’ve grown weary of this relentless fatiguе, perhaps it’s timе to wеavе a small but transformativе Read more…

By admin, 12 monthsMay 12, 2024 ago

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  • 10 Incredible Journal Prompts For You To Heal
  • Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow
  • 6 Intriguing TV Shows That Talk About Psychological Disorders
  • 4 Important Aspects To Look Into For Your Mental Wellness In 2025
  • 7 Important 2025 Self Care Reminders Through Memes
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