Depression
Anxiety
What are Mood Swings | Instantly Understand 5 Causes
Happy one minute and low the next? Learn what mood swings are, five common causes including stress and poor sleep, and practical ways to manage them better.
5 min read
Anxiety
Types of therapy in India: CBT, DBT, EMDR, group and more
Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide.
3 min read
Depression
7 Stages for Behavioral Change | Popular Hacks
Change in behaviour is part of life, and sometimes a sign to seek support. Explore the seven stages of behaviour change and how behavioural therapy can help.
5 min read
Depression
8 Critical Signs of Depression in Teenagers & How to Avoid Them
Teenage depression is on the rise. Learn common causes, from academic pressure to social media, and the signs parents should watch for and talk about.
6 min read
Therapy
Depression therapy online in India: how to find a counsellor who fits
Depression therapy online in India: how sessions work, honest INR prices, red flags to walk from, and the 15-minute questions that match you well.
14 min read
Depression
Depression in Men – Discover 8 Main Causes & Symptoms
Depression in men often goes unspoken. Learn common causes, the signs and symptoms to look out for, and why reaching out for support is a sign of strength.
4 min read