Anxiety

6 Exciting and Fun Games and Activities in The Office on Fridays happiness 6 Exciting and Fun Games and Activities in The Office on Fridays Make Fridays fun at the office. Try six exciting games and activities, from office trivia to emoji Pictionary, that help your team relax, laugh and bond. 5 min read How CBT helps with social anxiety: an India-first guide Therapy How CBT helps with social anxiety: an India-first guide CBT for social anxiety in India: how cognitive behavioural therapy eases the fear of being judged, how many sessions it takes and when to add a psychiatrist. 10 min read Sedentary Lifestyle: Its’ 5 Harmful Effects happiness Sedentary Lifestyle: Its’ 5 Harmful Effects Sitting for long hours takes a toll. Learn five harmful effects of a sedentary lifestyle on your body and emotional well-being, and why moving matters. 5 min read Neurosis meaning: what the word covers today Therapy Neurosis meaning: what the word covers today Neurosis meaning in simple words: how it differs from psychosis, what anxiety neurosis is, and when to see a therapist or psychiatrist in India today. 8 min read 18 money cant buy happiness quotes you must read Anxiety 18 money cant buy happiness quotes you must read Can money buy happiness? Explore this age-old question and read 18 thoughtful quotes on money, contentment and what truly makes life feel rich and meaningful. 2 min read How to deal with negative thoughts: an honest, kinder guide Therapy How to deal with negative thoughts: an honest, kinder guide Negative thoughts explained in plain words: ten cognitive distortions, why "just think positive" backfires, and the CBT and ACT tools that actually help. 12 min read Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Therapy Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Post-traumatic stress disorder (PTSD) explained for India: the four symptom clusters, PTSD vs complex PTSD, EMDR, TF-CBT, prolonged exposure, timelines, helplines. 13 min read 4 Quick Things To Remember About Symptoms To Panic Attack Anxiety 4 Quick Things To Remember About Symptoms To Panic Attack A panic attack can feel frightening and out of the blue. Learn what it is, how symptoms commonly show up, what may cause it and how it differs… 5 min read What are Mood Swings | Instantly Understand 5 Causes Anxiety What are Mood Swings | Instantly Understand 5 Causes Happy one minute and low the next? Learn what mood swings are, five common causes including stress and poor sleep, and practical ways to manage them better. 5 min read Types of therapy in India: CBT, DBT, EMDR, group and more Anxiety Types of therapy in India: CBT, DBT, EMDR, group and more Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide. 3 min read