Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
WHAT IS TEAM BUILDING? Team Building Activities Team building is the process of growing and developing as a team. Team building involves not just getting to know and understand each other on a professional basis, but also on a personal level. Team building is all about reaching the highest potential Read more…
Post Traumatic Stress Disorder Post Traumatic Stress Disorder Sometimes a single trauma that you experience at some point in your life can affect the rest of your life. The fortunate ones escape with no long-term consequences. But the trauma stays for millions of others, leading to PTSD symptoms. Post-traumatic stress Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
8 Fun and Quirky Employee Engagement Activities Employee Engagement Activities You must have heard of the proverb that goes- Only work and no play makes jack a dull boy. But does it only apply to Jack? Not only Jack, but every employee at a company becomes dull and demotivated when Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…
What is Peer Pressure? Peer Pressure “Peers play an enormous role in children and adolescents’ social and emotional development.” It is natural, healthy, and essential for children to have and rely on fellow peers through their course of growth and maturity. Therefore to answer your question, Peer pressure definition is Read more…
What is Work life Balance and Why is it Important? work life balance “We need to do a better job of putting ourselves higher on our own ‘To-Do’ List’ ~Micheal Obama “ Every working person has at least once in their lives walked into their homes with leaned-down shoulders and Read more…
What are Mood Swings? Mood Swings “Has it ever happened to you that you feel grumpy one minute and happy the next?” That you are joyful and chirpy jumping around the house at the moment and the other second you are lying on your bed rethinking your whole life? Don’t Read more…