Our mental health has a huge impact on our daily thoughts, behaviors, and interactions, and is essential to our general well-being.
We can overcome obstacles in life with resilience, and build solid, meaningful relationships only when we are in good mental health. Understanding the significance of mental health is essential to building a stronger us since it provides the groundwork for personal resiliency, clear communication, and well-being.
So let’s look into 8 TED Talks about various professionals who talk about mental health and how important it is!
8 Insightful TED Talks on Mental Health
1. How to manage your mental health | Leon Taylor | TEDxClapham
This TED Talk by Leon Taylor focuses on how prolonged psychological stress is the enemy of our mental health. Leon Taylor is a former professional diver who represented Team GB in three Olympic Games. Leon is passionate about movement, wellness, and performance. In his talk, he spoke about how our strongest defense against prolonged psychological stress is physical activity.
2. How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety is one of the most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. It is a fact that relatively few people who frequently need therapy actually go for it and get it, which contributes to conditions including depression, increased risk for suicide, disability, and the need for expensive health care. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge shares her vision on anxiety and unravels ways to treat and manage this health disorder.
She makes the case that therapies like psychotherapy and medicine work for some time and have a high recurrence rate. Instead, she highlights the need to find inner strength to help us change how we cope with our problems through therapies and other methods. Olivia emphasizes that one can greatly reduce their chance of acquiring anxiety disorders by permitting oneself to think that life’s events are all-encompassing, significant, and controllable.
3. How to practice emotional first aid | Guy Winch | TED
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But that’s not necessary. He presents a strong argument for emotional hygiene or treating our emotions and brains with the same consideration that we give to our physical health.
4. Invest In Your Mental Health Every Day | Lindsay Fleming | TEDxWilmette
For those in the 10–14 age range, suicide is the second most common cause of death. One in 5 U.S. adults experience mental illness each year. On average, it takes ten years for someone to get a proper diagnosis and treatment after their symptoms first appear. So why not start investing in it now, even if most individuals wait until their mental health is deteriorating to do so? What could go wrong? You begin to feel better?
Lindsay is seen by many as a forerunner in the current TikTok movement towards de-stigmatizing and preventing mental health issues. She is a content producer, podcast host, keynote speaker, licensed therapist, co-founder of a non-profit, and owner of a private practice.
She has inspired her network of over 500,000 people to start prioritizing mental health by being open and honest about her own experiences with it. Her work has been highlighted in numerous publications and on television, including The New York Times, Vice News, Counseling Today, and The Today Show. We are all in need of mental health care; how are you taking care of yourself?
5. Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem
Every person has their mental health with specific requirements and challenges, even though not everyone has a mental disorder that has been diagnosed. It’s time to treat mental health with the same compassion and support that we give to physical health. Promoting the notion that it is always acceptable to take a break for your mental well-being—especially for teenagers and students—is one of the best strategies to eradicate the stigma associated with mental health. Freshman Hailey Hardcastle is an advocate for mental health among students at the University of Oregon.
She was recognized this year as one of Teen Vogues 21 under 21’s most significant youth due to her efforts in enacting House Bill 2191, which permits kids to take sick days from school. To foster student advocacy and develop original responses to adolescent mental health issues, Hardcastle collaborates with other teenagers across the country.
6. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
Mental toughness may be developed by anyone, although most people don’t know how. We talk a lot about physical health and strength, but we talk about mental health and strength much less frequently.
We might decide to engage in activities that will teach us the three fundamental components of mental strength: controlling our thoughts, controlling our emotions, and acting appropriately despite the situation. Whatever your objectives, developing mental toughness is essential to realizing your full potential.
Amy Morin is a certified psychotherapist and clinical social worker. She has been providing therapy to kids, teens, and adults since 2002. She is an assistant psychology instructor as well. Her proficiency in mental toughness has attracted global interest. There are more than 20 translations of her best-selling book, 13 Things Mentally Strong People Don’t Do.
As a regular keynote speaker, Amy enjoys conveying the most recent findings on resilience as well as the most effective techniques for overcoming hardship and developing mental toughness.
7. How to recognize perfectly hidden depression | Margaret Rutherford | TEDxBocaRaton
Denying the presence of profound hopelessness and isolation brought about by the distressing aspects of our past can lead to the appearance of “perfect” normalcy, also known as flawlessly concealed depression. What if we could establish a society in which discussing these emotions, including suicidal thoughts, is not seen as abnormal or shameful but rather as a show of trust and a first step toward recovery?
Over thirty-year therapist, Dr. Margaret Rutherford discusses how promoting and exemplifying more transparency can both enhance and save lives. In addition to being a thirty-year clinical psychologist, Margaret Robinson Rutherford, Ph.D., is a podcaster and author.
In addition to being widely read in the US, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression has been translated into several other languages and is now available in Korea, Italy, Turkey, and Germany. Her hugely successful podcast, The SelfWork Podcast, is consistently ranked among the top podcasts for depression and mental health.
8. Mental Toughness: The One Thing That Will Change Everything | Penny Mallory | TEDxRoyalHolloway
In this insightful talk, “Imagine what would happen if you developed your mental toughness,” Penny Mallory explains what mental toughness is and how it may change your life. Against all the odds, Penny Mallory achieved her childhood dream of being the first female competitor for Ford in the World Rally Championship by driving a World Rally Car. She is still the only female who has accomplished this.
Not bad for a teenage runaway who lived on the streets of London for three years. Penny credits her accomplishments to her ability to develop and utilize mental toughness. She currently shares her Mental Toughness formula to assist individuals in gaining self-assurance, resiliency, dedication, focus, and determination to create strong, prosperous organizations.
All of these eight TED talks highlighted in this article tell us a lot about various aspects of mental health, emphasizing the importance of self-awareness, resilience, and community support. Listening to these TED talks reminds us that mental health is a journey, requiring ongoing attention and utmost care.
Allow these talks to motivate you to take charge of your health and the health of the people around you.
If you are struggling to deal with life’s challenges, try talking to a mental health professional today!
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