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Self Care

20 Motivational Exercise And Movement Quotes

20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…

By admin, 3 weeksMay 28, 2025 ago
body Positivity

5 Popular Types Of Movements For Mental Well-Being

5 Popular Types Of Movements For Mental Well-Being How often do you move in a day? Is it at least for 30 minutes or none? Movement is not just about physical fitness—it’s a force for mental health. When we say movement, it means moving the body, in any way possible. Read more…

By admin, 3 weeksMay 28, 2025 ago

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