5 Important Aspects To Acknowledge Today Sarah sighed as she looked at herself in the mirror. “I’m not sure if I’m doing enough,” she said. Mia, her closest friend, put a comforting hand on her shoulder and said, “Sarah, you never give yourself credit. Have you ever taken the time Read more…
5 Popular Types Of Movements For Mental Well-Being How often do you move in a day? Is it at least for 30 minutes or none? Movement is not just about physical fitness—it’s a force for mental health. When we say movement, it means moving the body, in any way possible. Read more…
Meditation: 4 Key Points To Keep In Mind Are you someone who is trying to make meditation a daily habit? Are you someone who is trying to find the right way to meditate daily? Meditation is an age-old practice and is often misunderstood to the core. And even if we Read more…
Mental Wellness In 2025 As years pass, various concepts that weren’t as important to us earlier are being taken care of immensely. Mental health is one of them. Today, mental health has taken center stage in conversations about overall well-being, and for the best reason. In a world where each Read more…