20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…
5 Popular Types Of Movements For Mental Well-Being How often do you move in a day? Is it at least for 30 minutes or none? Movement is not just about physical fitness—it’s a force for mental health. When we say movement, it means moving the body, in any way possible. Read more…
10 Incredible Journal Prompts For You To Heal Are you someone who journals regularly or are you someone who wishes to start but is unable to do so? If you are an avid journaler who journals almost every day or likes writing down your feelings because it helps you process Read more…
Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Have you ever thought that TV Shows can provide something meaningful and not just entertainment? Whenever we start a TV show, we come across various characters over the seasons and get extremely engrossed in their lives. To some Read more…
6 Intriguing TV Shows That Talk About Psychological Disorders Let’s be very frank- we not only watch TV Shows that are funny and provide a lot of entertainment, but we also watch shows that provoke a sense of curiosity and fear in us because that is some thrill. Television shows Read more…
Inner Peace Strange we are, the modern humans. We have Wifi signals that are stronger than our willpower to meditate. Running behind this overspeeding world is the new norm. Our minds have become amusement parks for anxiety. With rollercoasters of to-do-lists And merry-go-rounds of FOMO And somewhere in the process, Read more…
“ Ahh, there are so many people in the group” “ I don’t think my contribution is required” “ I rather not do much” Have you ever thought this way? Well, it’s not just you! This is a very common phenomenon known as social loafing in social psychology. What is Read more…
Work satisfaction “Monday” might be the most dreaded word for most of us… In fact, studies have found that the percentage of absenteeism on Mondays is significantly higher than on Fridays. The need of the hour is- MINDFUL MONDAYS! Another study has shown that 45% of people experience increased levels Read more…
8 Incredible Ways to Reprogram Your Subconscious Mind The human mind is a fascinating labyrinth of thoughts, beliefs, and perceptions. At the core of this intricate network lies the subconscious mind, a powerhouse capable of shaping our reality. In his seminal work “The Power of Your Subconscious Mind,” Joseph Murphy Read more…
Wеlcomе to this bеautiful world pulsating with colours, whеrе each huе narrates the story of life, crеating a living wеaving of еmotions, еxpеriеncеs, and еndlеss marvеls. What is more beautiful and mesmerizing is thе connеction between colors and mental health. Thе bеst еxamplе to emphasize on this connection is “art Read more…