disorder

Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Therapy Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Fictional characters can teach real-life lessons. Explore six inspiring lessons from TV icons like Uncle Iroh and Dumbledore that we can actually follow. 7 min read Mental peace: how to find inner peace and calm your mind Therapy Mental peace: how to find inner peace and calm your mind Mental peace is a capacity, not the absence of thoughts. 7 evidence-based ways to find inner peace and calm your mind when it will not switch off tonight. 12 min read Social loafing: 7 effective ways to combat it Therapy Social loafing: 7 effective ways to combat it Social loafing happens when people put in less effort in a group. Learn why it happens and seven effective ways teams can encourage individual accountability. 4 min read 8 Incredible Ways to Reprogram Your Subconscious Mind Therapy 8 Incredible Ways to Reprogram Your Subconscious Mind Your subconscious shapes habits and beliefs. Explore eight techniques, from affirmations to visualisation, that may help you build more helpful patterns. 7 min read Benefits of exercise on mental health, and how to start small Therapy Benefits of exercise on mental health, and how to start small Benefits of exercise on mental health: how movement lifts mood, eases stress and improves sleep in plain minutes a week, and when therapy is a better next step. 11 min read Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Therapy Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Work takes up much of our lives, so it should feel worthwhile. Explore five practical ways to improve work satisfaction, from clear goals to better balance. 4 min read 5 Healthy Ways to Deal with a Frustrated Child Therapy 5 Healthy Ways to Deal with a Frustrated Child Children feel frustration too. Learn five calm, practical ways parents can respond, from validating feelings to active listening and gentle problem-solving. 4 min read 6 secret instant foods for stress relief Therapy 6 secret instant foods for stress relief Can what you eat help you unwind? Discover six quick, simple foods, from chamomile tea to dark chocolate, that may help you feel a little calmer on busy… 4 min read Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Therapy Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Post-traumatic stress disorder (PTSD) explained for India: the four symptom clusters, PTSD vs complex PTSD, EMDR, TF-CBT, prolonged exposure, timelines, helplines. 13 min read