4 Useful Tips To Calm Yourself Down Before An Interview When was the last time you gave an interview? And how were you feeling before that? Extremely nervous or an unusual kind of excitement? Interview jitters are real and we all have felt that before an interview. Even if someone Read more…
Anxiety VS Stress Anxiety, by definition, means a feeling of worry, nervousness, or unease about something with an uncertain outcome! Many of us confuse stress with feeling anxious. Though their symptoms and effects are somewhat similar, there is a clear distinction between them. Anxiety VS Stress Stress happens due to Read more…
20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…
5 Popular Types Of Movements For Mental Well-Being How often do you move in a day? Is it at least for 30 minutes or none? Movement is not just about physical fitness—it’s a force for mental health. When we say movement, it means moving the body, in any way possible. Read more…
5 Beautiful Love Languages That Strengthen Your Relationships Have you ever felt like you were showing love but your partner wasn’t receiving it the way you intended? Or perhaps, despite your partner’s best efforts, you have felt unloved? The reason could be simple- you’re speaking different love languages. The concept Read more…
Mental Health During Pregnancy Have you ever wondered about the connection between your feelings and the health of your baby during pregnancy? Those nine months are further than just a physical transformation – your mental well-being is an essential piece of the puzzle. How does your mood affect your baby’s Read more…
Body Image Issues Body Image Issues “Ugh! Look at those photos from last night’s party.” “I look so out of shape. “ “I shouldn’t havе gonе in thе first placе.” “I hatе my body! “ Thеsе arе just somе of thе common intеrnal convеrsations an individual with body imagе issues Read more…
Working Moms and Mental Health working moms and mental health Women, today are achieving every success milestone possible. They are not just working in multiple fields but they are also fulfilling their roles in the households of being good wives and great Mothers! But What does it mean for their Read more…