7 Powerful Books on Healing There is a huge misconception that healing is just about fixing what’s broken. You’re wrong there! Healing is not just about fixing what’s broken, it is more about evolving in a way that we become Read more…
10 Quotes On Healthy Relationships Read this out loud: You like someone because of all their qualities, and you love someone despite some of their qualities. Does this make sense to you? That is exactly what a healthy relationship endures. Read more…
Lack of Sleep? 6 Shocking Consequences of Sleep Deprivation How many hours of sleep did you get last night? Only 3-4 hours? Earlier, our parents and grandparents had a routine where sleep was paramount. They ensured they went to bed Read more…
Always on Social Media? 4 Helpful Ways To Cut Down On It One minute you’re taking a break, and the next, you’ve spent 30 minutes scrolling through Instagram. Does it not happen a lot, even without you realizing it? It Read more…
We schedule meetings, workouts, and coffee dates—but when was the last time you penciled in time for your mental well-being or just spoke about it?” We do talk about mental health more often now, but how far have we come Read more…
Self-Care Routine: 6 Things To Surely Add To Your Routine Early morning work meetings, late-night work calls, skipping meals, and sometimes even sleeping to meet deadlines keep us occupied right? In a world, where being productive has become the norm, Read more…
6 beautiful Movies on Mental Health All of us love watching movies, don’t we? Some of us like entertaining movies that are light on the mind and casual entertainers watched on a Saturday night. Some of us like movies that Read more…
Social Anxiety: 10 Incredible Quotes On It Have there ever been moments when you thought it would be impossible to describe who you are to people and what you’re going through, which made you feel even more alone and different? Read more…
8 Insightful TED Talks on Mental Health Our mental health has a huge impact on our daily thoughts, behaviors, and interactions, and is essential to our general well-being. We can overcome obstacles in life with resilience, and build solid, meaningful Read more…
4 Tips to Deal with a Relationship Breakup Do you remember your first relationship? The energy we put in, the things we do, and the love we feel for that person, are just so unconditional. The concept of loving ourselves Read more…