counsellor
Anxiety
Types of therapy in India: CBT, DBT, EMDR, group and more
Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide.
3 min read
Therapy
6 Types of Group Therapy and Who Each One Helps
Quick Summary Group therapy is not a budget version of individual therapy. It is a different modality, where the people in the room with you are part of…
12 min read
Therapy
Is counselling worth it? The importance of counselling
Is counselling worth it? The importance of counselling in plain words, honest doubts answered, what a session feels like, and when to pick a different step.
13 min read