Relationships

Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Therapy Fictional Characters: 6 Inspiring Lessons from TV Icons We Can Actually Follow Fictional characters can teach real-life lessons. Explore six inspiring lessons from TV icons like Uncle Iroh and Dumbledore that we can actually follow. 7 min read Therapy Therapy 6 Intriguing TV Shows That Talk About Psychological Disorders TV shows can spark honest conversations about mental health. Explore six series that portray psychological conditions, from depression and anxiety to OCD. 6 min read Toxic relationship: 8 signs, why people stay, and how to leave safely Therapy Toxic relationship: 8 signs, why people stay, and how to leave safely Quick Summary That knot in your stomach before he comes home. The way you edit yourself for safety. The apology that never quite feels like one. A toxic… 13 min read Social loafing: 7 effective ways to combat it Therapy Social loafing: 7 effective ways to combat it Social loafing happens when people put in less effort in a group. Learn why it happens and seven effective ways teams can encourage individual accountability. 4 min read Mindful Mondays: 5 Imperative Reasons why It Is Important Therapy Mindful Mondays: 5 Imperative Reasons why It Is Important Mondays do not have to feel dreadful. Learn five reasons Mindful Mondays matter, from setting a calm tone for the week to better focus and lower stress. 4 min read 8 Incredible Ways to Reprogram Your Subconscious Mind Therapy 8 Incredible Ways to Reprogram Your Subconscious Mind Your subconscious shapes habits and beliefs. Explore eight techniques, from affirmations to visualisation, that may help you build more helpful patterns. 7 min read 5 Colours Associated with Mental Health Therapy 5 Colours Associated with Mental Health Colours can influence how we feel. Explore five colours associated with mental health, including blue, yellow and green, and the moods they tend to evoke. 4 min read Postpartum Depression: 5 Uplifting Ways to Deal with It Therapy Postpartum Depression: 5 Uplifting Ways to Deal with It Postpartum depression can affect new mothers deeply. Learn the common symptoms and five supportive ways to cope, including reaching out for professional help. 4 min read Social anxiety: 7 useful ways to reduce it Therapy Social anxiety: 7 useful ways to reduce it Social anxiety can make crowds and conversations feel daunting. Learn seven ways to ease it, from deep breathing to gradual exposure and professional help. 5 min read Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Therapy Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Work takes up much of our lives, so it should feel worthwhile. Explore five practical ways to improve work satisfaction, from clear goals to better balance. 4 min read