/* ==========================================================================
   GoodLives site-wide chrome: navbar + footer (matches app.goodlives.in).
   Loads on EVERY page. Rendered in the brand system: logo green #49AF7C,
   sage #394B42, white, Quicksand; 12px radius, no pills.
   Scoped to .gl-nav / .gl-footer so it never leaks into page content.
   ========================================================================== */

/* 0. Tokens + nav height --------------------------------------------------- */
:root {
	--gl-c-green: #49AF7C;
	--gl-c-green-hover: #3C9468;
	--gl-c-sage: #394B42;
	/* Dark brand-green surface fill for the footer + blog strip (owner override of
	   the "sage never a large fill" rule, 2026-10-20). Equals sage, but named for
	   the surface role so logo green #49AF7C stays free for buttons/accents. */
	--gl-c-dark: #394B42;
	--gl-c-dark-hover: #2F3E36; /* darker sage for hover on dark-surface chips */
	--gl-c-white: #FFFFFF;
	--gl-c-g100: #EDF7F2;  /* 10% tint */
	--gl-c-g75:  #F4FAF7;  /*  6% tint */
	--gl-c-border: #E2F2EA; /* 16% tint hairline */
	--gl-c-font: "Quicksand", system-ui, -apple-system, "Segoe UI", sans-serif;
	--gl-c-radius: 12px;
	--gl-nav-h: 90px; /* JS measures the real height and overrides this inline */
}
@media (max-width: 991px) {
	:root { --gl-nav-h: 74px; }
}

/* 1. Reserve space for the fixed navbar ------------------------------------ */
/* On blog screens the gl-main padding-top already offsets the hero, so only
   reserve space on the other page types to avoid double-counting. */
body:not(.gl-blog) .header {
	min-height: var(--gl-nav-h);
}

/* 2. Shared buttons (nav + footer) ----------------------------------------- */
.gl-nav .gl-btn,
.gl-footer .gl-btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 8px;
	font-family: var(--gl-c-font);
	font-weight: 600;
	font-size: 16px;
	line-height: 1.2;
	letter-spacing: normal;
	text-transform: none; /* Hestia uppercases <button> globally */
	text-decoration: none;
	border: 2px solid transparent;
	border-radius: var(--gl-c-radius);
	cursor: pointer;
	transition: background-color .18s ease, color .18s ease, transform .18s ease;
	white-space: nowrap;
}
/* Neutralise Hestia's global button text-transform / letter-spacing on our chrome. */
.gl-nav button,
.gl-nav a,
.gl-footer button,
.gl-footer a,
.gl-footer__heading {
	text-transform: none;
	letter-spacing: normal;
}
/* Hestia paints every <button> with its accent (pink) background + box-shadow via
   a very specific selector; strip it from our chrome buttons. */
.gl-nav button.gl-nav__link,
.gl-nav button.gl-nav__toggle {
	background: none !important;
	box-shadow: none !important;
}
.gl-nav button.gl-nav__link:hover,
.gl-nav button.gl-nav__link:focus {
	background: none !important;
	color: var(--gl-c-green) !important;
}
.gl-nav .gl-btn,
.gl-footer .gl-btn {
	box-shadow: none !important;
}
.gl-nav .gl-btn--primary:hover {
	background: var(--gl-c-green-hover) !important;
}
.gl-nav .gl-btn--primary,
.gl-footer .gl-btn--primary {
	background: var(--gl-c-green);
	color: var(--gl-c-white);
	padding: 11px 22px;
}
.gl-nav .gl-btn--primary:hover,
.gl-footer .gl-btn--primary:hover {
	background: var(--gl-c-green-hover);
	color: var(--gl-c-white);
}
/* On the green footer, buttons flip to white with sage text (brand rule). */
.gl-footer .gl-btn--ondark {
	background: var(--gl-c-white);
	color: var(--gl-c-sage);
	padding: 11px 22px;
}
.gl-footer .gl-btn--ondark:hover {
	background: var(--gl-c-g100);
	color: var(--gl-c-sage);
}

/* ==========================================================================
   3. NAVBAR
   ========================================================================== */
.gl-nav {
	position: fixed;
	top: 0;
	left: 0;
	right: 0;
	z-index: 9990;
	height: var(--gl-nav-h);
	background: var(--gl-c-white);
	border-bottom: 1px solid var(--gl-c-border);
	box-shadow: 0 3px 10px -4px rgba(57, 75, 66, .18);
	font-family: var(--gl-c-font);
	-webkit-font-smoothing: antialiased;
}
.gl-nav *,
.gl-nav *::before,
.gl-nav *::after { box-sizing: border-box; }

/* Keep the fixed navbar clear of the WP admin bar. */
.admin-bar .gl-nav { top: 32px; }
@media screen and (max-width: 782px) {
	.admin-bar .gl-nav { top: 46px; }
}

.gl-nav__inner {
	max-width: 1200px;
	height: 100%;
	margin: 0 auto;
	padding: 0 24px;
	display: flex;
	align-items: center;
	gap: 24px;
}

/* Logo */
.gl-nav__logo {
	display: inline-flex;
	align-items: center;
	flex: none;
	line-height: 0;
	text-decoration: none;
}
.gl-nav__logo-img {
	display: block;
	width: auto;
	height: auto;
	max-height: 74px; /* bigger logo (owner, 2026-10-20, 2nd pass); 90px nav gives it room */
	max-width: 208px; /* raised with the height so the wide wordmark isn't width-capped first */
}
.gl-nav__logo-text {
	font-size: 22px;
	font-weight: 700;
	color: var(--gl-c-green);
	line-height: 1.1;
}

/* Centre menu + right actions share the remaining space */
.gl-nav__menu {
	flex: 1 1 auto;
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 24px;
}
.gl-nav__list {
	list-style: none;
	margin: 0;
	padding: 0;
	display: flex;
	align-items: center;
	gap: 8px;
	flex: 1 1 auto;
	justify-content: center;
}
.gl-nav__item { position: relative; }

.gl-nav__link {
	display: inline-flex;
	align-items: center;
	gap: 4px;
	padding: 8px 14px;
	font-family: var(--gl-c-font);
	font-size: 16px;
	font-weight: 500;
	color: var(--gl-c-sage);
	text-decoration: none;
	background: none;
	border: 0;
	border-radius: var(--gl-c-radius);
	cursor: pointer;
	position: relative;
}
.gl-nav__link:hover { color: var(--gl-c-green); }

/* Active underline (matches the app's underlined current item) */
.gl-nav__item.is-active > .gl-nav__link {
	color: var(--gl-c-sage);
}
.gl-nav__item.is-active > .gl-nav__link::after {
	content: "";
	position: absolute;
	left: 14px;
	right: 14px;
	bottom: 2px;
	height: 2px;
	border-radius: 2px;
	background: var(--gl-c-green);
}

.gl-nav__caret {
	display: inline-flex;
	transition: transform .18s ease;
}
.gl-nav__item--has-sub[data-open="true"] .gl-nav__caret,
.gl-nav__item--has-sub:hover .gl-nav__caret { transform: rotate(90deg); }

/* Dropdown */
.gl-nav__sub {
	list-style: none;
	margin: 0;
	padding: 8px;
	position: absolute;
	top: calc(100% + 6px);
	left: 50%;
	transform: translateX(-50%) translateY(6px);
	min-width: 220px;
	background: var(--gl-c-white);
	border: 1px solid var(--gl-c-border);
	border-radius: var(--gl-c-radius);
	box-shadow: 0 12px 32px rgba(57, 75, 66, .14);
	opacity: 0;
	visibility: hidden;
	transition: opacity .16s ease, transform .16s ease, visibility .16s ease;
	z-index: 5;
}
.gl-nav__item--has-sub:hover > .gl-nav__sub,
.gl-nav__item--has-sub:focus-within > .gl-nav__sub,
.gl-nav__item--has-sub[data-open="true"] > .gl-nav__sub {
	opacity: 1;
	visibility: visible;
	transform: translateX(-50%) translateY(0);
}
.gl-nav__sub-link {
	display: block;
	padding: 10px 14px;
	font-size: 15px;
	font-weight: 500;
	color: var(--gl-c-sage);
	text-decoration: none;
	border-radius: 8px;
	white-space: nowrap;
}
.gl-nav__sub-link:hover { background: var(--gl-c-g75); color: var(--gl-c-green); }

/* Right actions */
.gl-nav__actions {
	display: flex;
	align-items: center;
	gap: 16px;
	flex: none;
}
.gl-nav__login {
	font-family: var(--gl-c-font);
	font-size: 16px;
	font-weight: 500;
	color: var(--gl-c-sage);
	text-decoration: none;
	padding: 8px 6px;
}
.gl-nav__login:hover { color: var(--gl-c-green); text-decoration: underline; text-underline-offset: 3px; }

/* Hamburger (hidden on desktop) */
.gl-nav__toggle {
	display: none;
	flex: none;
	width: 44px;
	height: 44px;
	margin-left: auto;
	padding: 0;
	background: none;
	border: 0;
	cursor: pointer;
	position: relative;
}
.gl-nav__burger,
.gl-nav__burger::before,
.gl-nav__burger::after {
	content: "";
	position: absolute;
	left: 50%;
	width: 24px;
	height: 2px;
	background: var(--gl-c-sage);
	border-radius: 2px;
	transform: translateX(-50%);
	transition: transform .2s ease, opacity .2s ease, top .2s ease;
}
.gl-nav__burger { top: 50%; margin-top: -1px; }
.gl-nav__burger::before { top: -8px; }
.gl-nav__burger::after { top: 8px; }

/* Focus rings */
.gl-nav a:focus-visible,
.gl-nav button:focus-visible {
	outline: 2px solid var(--gl-c-sage);
	outline-offset: 2px;
	border-radius: 8px;
}

/* ---- Navbar: mobile / tablet (<= 991px) ---------------------------------- */
@media (max-width: 991px) {
	.gl-nav__toggle { display: inline-flex; order: 3; flex: none; }

	/* Get Started stays visible in the bar; the rest moves into the drawer. */
	.gl-nav__inner { gap: 10px; }

	/* Keep the logo from eating the bar so the CTA + burger always fit. */
	.gl-nav__logo { flex: 0 1 auto; min-width: 0; margin-right: auto; }
	.gl-nav__logo-img { max-height: 56px; max-width: 190px; } /* bigger logo, 2nd pass; fits the 74px bar + leaves room for CTA/burger */
	.gl-nav__logo-text {
		display: block;
		font-size: 18px;
		max-width: 46vw;
		white-space: nowrap;
		overflow: hidden;
		text-overflow: ellipsis;
	}

	.gl-nav__menu {
		position: fixed;
		top: var(--gl-nav-h);
		right: 0;
		width: min(86vw, 340px);
		height: calc(100vh - var(--gl-nav-h));
		height: calc(100dvh - var(--gl-nav-h));
		flex-direction: column;
		justify-content: flex-start;
		align-items: stretch;
		gap: 0;
		padding: 16px 20px 32px;
		background: var(--gl-c-white);
		border-left: 1px solid var(--gl-c-border);
		box-shadow: -12px 0 32px rgba(57, 75, 66, .14);
		overflow-y: auto;
		transform: translateX(100%);
		transition: transform .24s ease;
	}
	.admin-bar .gl-nav__menu { top: calc(var(--gl-nav-h) + 32px); }
	@media screen and (max-width: 782px) {
		.admin-bar .gl-nav__menu { top: calc(var(--gl-nav-h) + 46px); }
	}
	.gl-nav[data-open="true"] .gl-nav__menu { transform: translateX(0); }

	.gl-nav__list {
		flex-direction: column;
		align-items: stretch;
		gap: 0;
		width: 100%;
	}
	.gl-nav__item { border-bottom: 1px solid var(--gl-c-border); }
	.gl-nav__link {
		width: 100%;
		justify-content: space-between;
		padding: 16px 4px;
		font-size: 18px;
		min-height: 44px;
	}
	.gl-nav__item.is-active > .gl-nav__link::after { display: none; }
	.gl-nav__item.is-active > .gl-nav__link { color: var(--gl-c-green); }

	/* Dropdown becomes an in-flow accordion */
	.gl-nav__sub,
	.gl-nav__item--has-sub:hover > .gl-nav__sub,
	.gl-nav__item--has-sub:focus-within > .gl-nav__sub,
	.gl-nav__item--has-sub[data-open="true"] > .gl-nav__sub {
		position: static;
		left: auto;
		transform: none;
		opacity: 1;
		visibility: visible;
		min-width: 0;
		border: 0;
		box-shadow: none;
		padding: 0 0 8px 8px;
	}
	.gl-nav__sub { display: none; }
	.gl-nav__item--has-sub[data-open="true"] > .gl-nav__sub { display: block; }
	.gl-nav__sub-link { padding: 12px 10px; min-height: 44px; display: flex; align-items: center; }

	/* Get Started stays in the bar (like the app); Login lives in the drawer. */
	.gl-nav__cta {
		order: 2;
		flex: none;
		padding: 9px 14px;
		font-size: 14px;
	}
	.gl-nav__toggle { order: 3; margin-left: 2px; }

	.gl-nav__actions {
		flex-direction: column;
		align-items: stretch;
		gap: 12px;
		margin-top: 20px;
		width: 100%;
	}
	.gl-nav__login {
		text-align: center;
		padding: 14px;
		min-height: 44px;
		border: 1px solid var(--gl-c-border);
		border-radius: var(--gl-c-radius);
	}
}

/* Burger -> X when open */
.gl-nav[data-open="true"] .gl-nav__burger { background: transparent; }
.gl-nav[data-open="true"] .gl-nav__burger::before { top: 0; transform: translateX(-50%) rotate(45deg); }
.gl-nav[data-open="true"] .gl-nav__burger::after { top: 0; transform: translateX(-50%) rotate(-45deg); }

/* Scrim behind the drawer */
.gl-nav__scrim {
	position: fixed;
	inset: 0;
	background: rgba(57, 75, 66, .32);
	opacity: 0;
	visibility: hidden;
	transition: opacity .24s ease, visibility .24s ease;
	z-index: 9989;
}
.gl-nav__scrim.is-visible { opacity: 1; visibility: visible; }

/* ==========================================================================
   4. FOOTER  (solid sage #394B42, white text — GoodLives dark-surface treatment,
   owner override 2026-10-20; was logo green #49AF7C)
   ========================================================================== */
.gl-footer {
	background: var(--gl-c-dark);
	color: var(--gl-c-white);
	font-family: var(--gl-c-font);
	-webkit-font-smoothing: antialiased;
}
.gl-footer *,
.gl-footer *::before,
.gl-footer *::after { box-sizing: border-box; }
.gl-footer__inner {
	max-width: 1120px;
	margin: 0 auto;
	padding-left: 24px;
	padding-right: 24px;
}

/* CTA band */
.gl-footer__cta {
	border-bottom: 1px solid rgba(255, 255, 255, .18);
}
.gl-footer__cta-inner {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 20px;
	flex-wrap: wrap;
	padding-top: 28px;
	padding-bottom: 28px;
}
.gl-footer__cta-text {
	margin: 0;
	font-size: 24px;
	font-weight: 600;
	color: var(--gl-c-white);
}

/* Link columns + newsletter */
.gl-footer__grid {
	display: grid;
	grid-template-columns: 1fr 1fr 1.6fr;
	gap: 40px;
	padding-top: 48px;
	padding-bottom: 40px;
}
/* When the newsletter is hidden (e.g. before a provider is set), keep the two
   link columns compact and left-aligned instead of stretching the full width. */
.gl-footer__grid--no-nl {
	grid-template-columns: repeat(2, minmax(140px, 220px));
	justify-content: start;
}
.gl-footer__heading {
	margin: 0 0 16px;
	font-size: 18px;
	font-weight: 600;
	color: var(--gl-c-white);
}
.gl-footer__links {
	list-style: none;
	margin: 0;
	padding: 0;
	display: flex;
	flex-direction: column;
	gap: 12px;
}
.gl-footer__links a,
.gl-footer__contact {
	color: rgba(255, 255, 255, .92);
	text-decoration: none;
	font-size: 15px;
	font-weight: 500;
}
.gl-footer__links a:hover {
	color: var(--gl-c-white);
	text-decoration: underline;
	text-underline-offset: 3px;
}

/* Newsletter */
.gl-footer__nl-note {
	font-size: 12px;
	color: rgba(255, 255, 255, .85);
	margin: 0 0 10px;
}
.gl-footer__nl-form {
	display: flex;
	align-items: center;
	gap: 8px;
	background: var(--gl-c-white);
	border-radius: var(--gl-c-radius);
	padding: 6px;
	max-width: 420px;
}
.gl-footer__nl-form input[type="email"] {
	flex: 1 1 auto;
	min-width: 0;
	border: 0;
	background: transparent;
	font-family: var(--gl-c-font);
	font-size: 15px;
	color: var(--gl-c-sage);
	padding: 8px 10px;
}
.gl-footer__nl-form input[type="email"]::placeholder { color: #8A978F; }
.gl-footer__nl-form input[type="email"]:focus { outline: none; }
/* Subscribe sits inside the white form pill, so flip it to logo green (not the
   white-on-dark treatment used by the CTA band) — reads against the white pill
   and keeps a logo-green accent on the sage footer. */
.gl-footer__nl-form .gl-btn,
.gl-footer__nl-form .gl-btn--ondark {
	flex: none;
	padding: 9px 18px;
	background: var(--gl-c-green);
	color: var(--gl-c-white);
}
.gl-footer__nl-form .gl-btn:hover,
.gl-footer__nl-form .gl-btn--ondark:hover {
	background: var(--gl-c-green-hover);
	color: var(--gl-c-white);
}
.gl-footer__nl-status {
	margin: 10px 0 0;
	font-size: 13px;
	min-height: 1em;
	color: var(--gl-c-white);
}
.gl-footer__nl-status.is-error { color: #FFD9D7; }

/* Meta row: address, social, contact */
.gl-footer__meta {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 24px;
	flex-wrap: wrap;
	padding-top: 32px;
	padding-bottom: 24px;
}
.gl-footer__address {
	font-style: normal;
	font-size: 15px;
	font-weight: 500;
	line-height: 1.6;
	color: var(--gl-c-white);
}
.gl-footer__social {
	list-style: none;
	margin: 0;
	padding: 0;
	display: flex;
	align-items: center;
	gap: 14px;
}
.gl-footer__social a {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 44px;
	height: 44px;
	border-radius: 50%;
	color: var(--gl-c-white);
	border: 1px solid rgba(255, 255, 255, .5);
	transition: background-color .18s ease, color .18s ease;
}
.gl-footer__social a:hover { background: var(--gl-c-white); color: var(--gl-c-green); }
.gl-footer__contact {
	display: inline-flex;
	align-items: center;
	gap: 8px;
	padding: 12px 18px;
	border: 1px solid rgba(255, 255, 255, .5);
	border-radius: var(--gl-c-radius);
}
.gl-footer__contact:hover { background: rgba(255, 255, 255, .1); color: var(--gl-c-white); }

/* Legal */
.gl-footer__legal {
	border-top: 1px solid rgba(255, 255, 255, .18);
	padding-top: 20px;
	padding-bottom: 24px;
	text-align: center;
}
.gl-footer__legal p {
	margin: 0;
	font-size: 14px;
	font-weight: 500;
	color: rgba(255, 255, 255, .92);
}

/* Footer focus rings (white, for the green surface) */
.gl-footer a:focus-visible,
.gl-footer button:focus-visible,
.gl-footer input:focus-visible {
	outline: 2px solid var(--gl-c-white);
	outline-offset: 2px;
}

/* ---- Footer: tablet + mobile --------------------------------------------- */
@media (max-width: 860px) {
	.gl-footer__grid {
		grid-template-columns: 1fr 1fr;
		gap: 32px;
	}
	.gl-footer__newsletter { grid-column: 1 / -1; }
}
@media (max-width: 600px) {
	.gl-footer__cta-inner { flex-direction: column; align-items: flex-start; }
	.gl-footer__cta-text { font-size: 20px; }
	.gl-footer__grid {
		grid-template-columns: 1fr;
		gap: 28px;
		text-align: left;
	}
	.gl-footer__meta {
		flex-direction: column;
		align-items: center;
		text-align: center;
		gap: 20px;
	}
	.gl-footer__nl-form { max-width: none; }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
	.gl-nav__menu,
	.gl-nav__sub,
	.gl-nav__scrim,
	.gl-nav .gl-btn,
	.gl-footer .gl-btn { transition: none !important; }
}